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 What is Rolfing?Rolfing® is a form of hands-on therapy and movement education aimed at freeing the body from limitations and pain. One of the primary goals of Rolfing® (a.k.a. Structural Integration) is to realign the various segments of the body--head, ribcage, pelvis, legs--so that you no longer need to struggle to stand tall or sit up straight. Rolfing® accomplishes this largely by systematically organizing the body’s connective tissue network of ligaments, tendons and fascia (the coverings of bones, muscles, and organs). Rolfing® also employs movement education to help clients integrate and maintain the changes that occur through the hands-on work. The results can be profound. Rolfing’s® potential benefits include better posture, enhanced body awareness, pain relief, and improved athletic performance. But in a broader sense, Rolfing® helps restore the body’s natural freedom and balance. It lets you remember what it’s like to move with ease, grace, and pleasure; to feel more at ease in your own skin.
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